Weigh In record (no journal entry) for 21 November 2019
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89.5 kg
Lost so far: 37.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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797 kcal
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Fat: 28.62g | Prot: 95.77g | Carbs: 33.44g.
Breakfast: G&W Low Carb Muesli, Total Griekse Yoghurt 0%. Lunch: Myprotein Protein Pancake Mix, Alpro Amandelmelk Ongezoet. Dinner: AH Romaine Sla, Body & Fit Whey Perfection Chocolate, Alpro Amandelmelk Ongezoet. Snacks/Other: AH Blokjes Goudse Jong 48+, Precision Engineered Whey Protein Cookies & Cream, Jumbo Fijne Augurk ZUUR, Protislank Brownie. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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