Weigh In record (no journal entry) for 21 November 2019
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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557 kcal
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Fat: 35.00g | Prot: 5.30g | Carbs: 55.00g.
Dinner: Milka Шоколад с Орео. more...
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Losing 10.5 kg a Week
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