Weigh In record (no journal entry) for 21 November 2019
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95.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1146 kcal
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Fat: 54.92g | Prot: 40.78g | Carbs: 94.96g.
Breakfast: Gnocchi di Patate, Zucchero. Lunch: Mela, Vino Rosso da Tavola, Uovo, Grana Padano Grana Padano, Mutti Passata di Pomodoro, Gnocchi di Patate. Dinner: Salame, Uovo, Olio Extra Vergine di Oliva, Star Il Mio Brodo di Manzo, Radicchio Rosso. more...
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Losing 2.8 kg a Week
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gabricontacalorie's Weight History
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