Weigh In record (no journal entry) for 21 November 2019
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1824 kcal
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Fat: 73.44g | Prot: 242.74g | Carbs: 44.69g.
Dinner: Milbona Frischkäse Balance, Ja! Geschälte Tomaten, Landjunker Rinderhackfleisch Light, Aubergine, Baby-Zucchini, Linessa Mozzarella Light, S U Professional Protein Vanilla Passion, Gurke (Geschält), Nixe Thunfischfilets in Eigenen Saft und Aufguss. more...
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Losing 2.1 kg a Week
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Miri2504's Weight History
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