Weigh In record (no journal entry) for 21 November 2019
|
80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
956 kcal
|
Fat: 51.30g | Prot: 55.93g | Carbs: 68.99g.
Breakfast: Сладкий Красный Перец, Помидоры, Огурец, Яйцо-Пашот, Санта Бремор Форель Слабосоленая. Lunch: Куриная Отбивная, Драники. Dinner: Драники. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenafitpal's Weight History
|