Weigh In record (no journal entry) for 21 November 2019
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96.4 kg
Lost so far: 24.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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112 kcal
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Fat: 0.25g | Prot: 2.50g | Carbs: 29.22g.
Lunch: Butternut. more...
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Gaining 0.4 kg a Week
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momo kessler's Weight History
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