Weigh In record (no journal entry) for 21 November 2019
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80.3 kg
Lost so far: 23.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1037 kcal
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Fat: 40.22g | Prot: 22.52g | Carbs: 120.81g.
Lunch: Sodeb'O Salad’ Bowl Sparte. Dinner: Gâteau au Yaourt, Cake Salé, Carrefour Crumble Pommes Fruits Rouges, Leffe Bière. more...
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Losing 5.3 kg a Week
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