Weigh In record (no journal entry) for 21 November 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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487 kcal
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Fat: 26.42g | Prot: 43.36g | Carbs: 16.96g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Агрокомплекс Сыр Сулугуни, Куриная Грудка, Яйцо, Heinz Чесночный Соус с Пряными Травами. Snacks/Other: Кофе с Сахаром. more...
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steady weight
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Katenka_anest's Weight History
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