Weigh In record (no journal entry) for 19 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1328 kcal
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Fat: 33.80g | Prot: 43.56g | Carbs: 207.52g.
Breakfast: Oatmeal dengan Buah. Lunch: Mie Ayam. Dinner: La Fonte Spaghetti With Bolognese Sauce, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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prilitahermalia's Weight History
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