Weigh In record (no journal entry) for 21 November 2019
|
101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
2731 kcal
|
Fat: 116.24g | Prot: 116.80g | Carbs: 308.22g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Susamlı Simit, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Coca-Cola Coca-Cola Zero, Salatalık (Soyulmuş), Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Lor Peyniri, Patlıcan Salatası, Yoğurtlu Havuç Salatası, Pirinç Pilavı, Tavuk Pirzola, Mercimek Çorbası. Snacks/Other: Lokum, Fıstıklı Baklava, İçli Köfte, Kestane. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|