Weigh In record (no journal entry) for 21 November 2019
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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634 kcal
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Fat: 20.10g | Prot: 22.15g | Carbs: 94.87g.
Breakfast: Ленивая Овсянка, Пирожное Заварное. Lunch: Фасолевый Суп. Dinner: Ленивая Овсянка. more...
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Gaining 0.7 kg a Week
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olya74nest's Weight History
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