Weigh In record (no journal entry) for 21 November 2019
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105 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1137 kcal
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Fat: 54.83g | Prot: 37.36g | Carbs: 119.48g.
Breakfast: Lyoner, Butter, Ja! Bauernbrot (50g). Lunch: Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Gutes Land Naturjoghurt 1,5%. Dinner: Maggi Tomatensuppe mit Reis, Knorr Tomatensuppe Toscana. more...
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steady weight
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casandra66's Weight History
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