Weigh In record (no journal entry) for 21 November 2019
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85 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1609 kcal
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Fat: 47.78g | Prot: 131.45g | Carbs: 163.15g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Meica Putenfleisch in Aspik, Harry Eiweißbrot. Snacks/Other: Kaufland Pomelo, Balisto Muesli-Mix, Kaki, Äpfel, Weintrauben. more...
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3429 kcal
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Exercise:
Squash or Handball - 1 hour, Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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