Weigh In record (no journal entry) for 21 November 2019
|
78 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
478 kcal
|
Fat: 30.52g | Prot: 19.27g | Carbs: 30.61g.
Breakfast: Сыр Адыгейский, La Pina Арахисовая Паста, Обычные Блины. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|