Weigh In record (no journal entry) for 21 November 2019
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1759 kcal
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Fat: 67.70g | Prot: 88.82g | Carbs: 194.85g.
Breakfast: Ростагроэкспорт Сырок Глазированный 5%, Чай с Сахаром, Вареное Яйцо. Lunch: Говядина Тушеная, Спагетти. Snacks/Other: Простоквашино Зерновой Творог, MacCoffee Кофе 3 в 1 Original , Лаваш. more...
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Gaining 1.0 kg a Week
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maksuran's Weight History
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