somnambulism00's Journal, 21 Nov 19

放縱的週末又快到ㄌ😔⋯家人是不該相互養肥滴⋯😅對吧？🤣🤣

48.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

746 kcal

Fat: 32.31g | Prot: 23.66g | Carbs: 91.64g. Dinner: 橘子, 紅鷹牌海底雞鮪魚片, 水煮蛋, 蘋果（去皮）, 高麗菜, 洋蔥. Snacks/Other: 全聯提拉米蘇捲. more...

1289 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.7 kg a Week

Comments

我都是自己養肥的🤣🤣🤣

20 Nov 19 by member: kuo19750926

不，家人就是要互相餵食，吃好吃🈵️🤣🤣🤣

20 Nov 19 by member: 尼歐NEO


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somnambulism00's Weight History