Weigh In record (no journal entry) for 21 November 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1502 kcal
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Fat: 93.17g | Prot: 56.64g | Carbs: 116.24g.
Breakfast: Творог 9%, Dr. Korner Хлебец Черничный, Кофе с Молоком. Lunch: Морковь по-Корейски, Глобус Свекла по-Корейски. Dinner: Глобус Свекла по-Корейски, Морковь по-Корейски. Snacks/Other: Йогурт, Бабкины Семечки Семечки, Яблоко, Печенья, Азбука Вкуса Печенье "Орешки", Кофе. more...
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Gaining 4.2 kg a Week
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