Ксю Куз@'s Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

66.8 kg Lost so far: 1.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1261 kcal

Fat: 67.01g | Prot: 81.34g | Carbs: 82.20g. Breakfast: Dr. Korner Хлебец Клюквенный , Курага, Яичница. Lunch: Салат Овощной с Маслом, Макфа Спагетти Отварные, Скумбрия Запеченная. Dinner: Вареное Яйцо. Snacks/Other: Сметана , Творог 9%, Ашан Курага Экстра, Кофе с Молоком и Сахаром. more...

281 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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Ксю Куз@'s Journal, 21 Nov 19

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Ксю Куз@'s Weight History