昨晚54.一般情况早上都是-1.最近都是减0.5左右。应该代谢低的缘故,考虑慢慢增加点卡数,提高提高代谢。
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53.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2542 kcal
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Fat: 161.36g | Prot: 133.92g | Carbs: 146.02g.
Breakfast: 鸡肝, 大豆/黄豆(水煮), 炒韭菜. Lunch: 饼皮/酥饼皮, 鱼丸, 金针菇, 绿叶生菜, 茼蒿, 涮羊肉. Dinner: 番茄, 伊利 伊利纯牛奶. Snacks/Other: 甜巧克力糖. more...
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Losing 0.7 kg a Week
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