Weigh In record (no journal entry) for 21 November 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1607 kcal
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Fat: 77.02g | Prot: 85.36g | Carbs: 145.99g.
Breakfast: Sari Roti Roti Kasur Keju, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Karedok. Dinner: Diamond Susu UHT Full Cream, Nestle Koko Krunch (30g), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Apel Pink Lady. more...
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Losing 3.5 kg a Week
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sartikawinda920's Weight History
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