Weigh In record (no journal entry) for 20 November 2019
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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763 kcal
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Fat: 39.89g | Prot: 61.53g | Carbs: 41.37g.
Lunch: Adams Diced Onion, Mustard, Ketchup , Healthy Ones Beef Hotdogs. Dinner: Peas and Carrots, Signature Cafe Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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 Comments
Nice job,indeed, in only 7 months. 43 lbs.
20 Nov 19 by member: rgaDawg
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Mystangirl's Weight History
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