Weigh In record (no journal entry) for 20 November 2019
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1249 kcal
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Fat: 63.22g | Prot: 70.23g | Carbs: 95.13g.
Breakfast: Aardbeien, AH Yoghurt Turkse Stijl, AH 100% Durum Tarwe Gepoft. Lunch: Gekookt Ei, AH Snoeptomaatjes, White Lady Zuivelspread Naturel, Wasa Volkoren Cracker, Komkommer. Dinner: AH Ribkarbonade, AH Groene Asperges. Snacks/Other: Aardbeien, AH Elstar Appel, Koopmans Bladerdeeg Roomboter, Costa Ligure Pesto Limone, AH Excellent Cherrytomaten. more...
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Losing 2.8 kg a Week
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cindy247's Weight History
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