Weigh In record (no journal entry) for 21 November 2019
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1794 kcal
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Fat: 83.10g | Prot: 69.91g | Carbs: 204.22g.
Breakfast: 全麥吐司, 法国百吉福 芝士片（减脂50%）, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 鸡蛋羹, 炒豆芽, 炒牛肉, 白米（中粒米，煮熟）. Dinner: 炒青菜, 芋头, 青椒炒鸡蛋. Snacks/Other: 沃隆 每日坚果, 巧克力慕斯蛋糕, 柚子. more...
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1869 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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heting4946's Weight History
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