Weigh In record (no journal entry) for 21 November 2019
|
66.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
852 kcal
|
Fat: 22.03g | Prot: 35.80g | Carbs: 125.04g.
Breakfast: Nasi Ketan (Ketan), Bakso Daging Sapi, Aqua Air Mineral. Lunch: Gula, Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Herbalife Nutritional Shake Mix, Jeruk Nipis, Kerupuk Makanan Ringan. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khusnulalfiah's Weight History
|