Weigh In record (no journal entry) for 20 November 2019
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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825 kcal
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Fat: 45.50g | Prot: 22.02g | Carbs: 55.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: nate guy low carb heavenly hamburger pie. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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Losing 3.8 kg a Week
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grannie57 's Weight History
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