Weigh In record (no journal entry) for 21 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2037 kcal
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Fat: 43.80g | Prot: 167.11g | Carbs: 246.54g.
Breakfast: 켈로그사 코코팝스, 캐슈넛, CJ 맛밤 (80g), 컴뱃 컴뱃 100% whey, 코스트코 무지방 그릭요거트. Lunch: GS25 감동란, 파리바게트 옥수수식빵. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 햇살닭 저염 수비드 닭가슴살. Snacks/Other: GS25 감동란, 아몬드, 잡곡밥. more...
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Losing 2.8 kg a Week
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