Weigh In record (no journal entry) for 20 November 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1063 kcal
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Fat: 21.48g | Prot: 31.32g | Carbs: 142.16g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Kellogg's Coco Pops Chocos, Caffè Espresso, Caffè (dalla Moca). Dinner: Salame Morbido, Mandarino, Amaro, Pane Bianco, Peroni Birra, Patate al Forno, Funghi, Salsiccia di Manzo, Pane Integrale. more...
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2159 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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