Weigh In record (no journal entry) for 20 November 2019
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98 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2563 kcal
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Fat: 55.11g | Prot: 101.34g | Carbs: 252.11g.
Breakfast: Prezunic Queijo Muçarela , Plus Vita Pão de Forma Integral, Crepioca, Sadia Presunto Cozido Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Sal, Croutons Simples, Alface de Folha Verde, Batata Doce, Filé de Frango Grelhado. Dinner: Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Fritz & Frida Feijão Carioca . Snacks/Other: Skol Cerveja, Peras. more...
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Losing 0.2 kg a Week
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gupedrozo's Weight History
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