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Normal weekly Thursday weigh in.
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142.4 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1849 kcal
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Fat: 41.39g | Prot: 111.39g | Carbs: 217.19g.
Breakfast: Cereal, Source 0% Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Blackberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Havarti Cheese, roast beef lean, Steady Eddie Bread. Dinner: noodles, chicken, prawns, rice, edo. Snacks/Other: Bud Light. more...
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4068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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Walter1960's Weight History
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