Weigh In record (no journal entry) for 20 November 2019
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62.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1259 kcal
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Fat: 42.20g | Prot: 47.55g | Carbs: 174.29g.
Breakfast: Vigor Requeijão Light, Seara Presunto Cozido, Ovo, Queijo Branco. Lunch: Cenouras Cozidas, Cenouras Cozidas, Espaguete, Espaguete, Sadia Calabresa. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 9.8 kg a Week
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Carol Vier's Weight History
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