littlecopamy's Journal, 30 Aug 10

McDonald's yesterday...water retention today
126.6 kg Lost so far: 10.5 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:
1003 kcal Fat: 31.01g | Prot: 50.43g | Carbs: 131.95g.   Lunch: Artichoke & Garlic Hummus, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Breyers Snickers Ice Cream, Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls. Snacks/Other: Jelly (All Flavors), Heart Healthy Wheat English Muffins. more...
Gaining 1.9 kg a Week

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littlecopamy's Weight History


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