Weigh In record (no journal entry) for 20 November 2019
|
98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1750 kcal
|
Fat: 59.62g | Prot: 51.47g | Carbs: 257.24g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen. Dinner: Caprice des Dieux Caprice Des Dieux, Räucherlachs, Aprikosenkonfitüre, Migros Butter, American Favorites XL Toast. Snacks/Other: Coop Jogurt Aprikose, Kaffee mit Milch und Zucker, Mohrenkopf. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|