Weigh In record (no journal entry) for 20 November 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2019:
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1263 kcal
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Fat: 41.18g | Prot: 46.72g | Carbs: 172.30g.
Breakfast: Chleb Razowy, Pomidory Koktajlowe, Pikok Kiełbaski Pieprzowe. Lunch: Vitanella Musli Śniadaniowe, Miód, Melvit Chia, Piątnica Jogurt Naturalny. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Pudliszki Ketchup Pikantny, Marchewki, Bataty Pieczone. more...
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2408 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Martini75's Weight History
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