Weigh In record (no journal entry) for 20 November 2019
|
71.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2225 kcal
|
Fat: 83.89g | Prot: 131.25g | Carbs: 233.92g.
Breakfast: AH Cottage Cheese, AH Avocado Eetrijp, AH Tijgerbrood Volkoren. Lunch: AH Kipfiletblokjes, Galbani Ricotta, Ei. Dinner: AH Magere Franse Kwark, Plus Kippengehakt, Parmezaanse Kaas, Ei, Volkorenmeel, AH Magere Franse Kwark. Snacks/Other: AH Magere Franse Kwark, AH Halfvolle Vanille Yoghurt, Leev Oer-Speltwafels, Jumbo Chocopasta Puur, Bolletje Kruidnoten, Bleekselderij, Radijs, Speculaas, AH Magere Franse Kwark. more...
|
|
2154 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzannevdv's Weight History
|