Weigh In record (no journal entry) for 20 November 2019
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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899 kcal
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Fat: 50.20g | Prot: 8.80g | Carbs: 101.00g.
Breakfast: Toblerone Молочный Шоколад с Кокосом. Lunch: Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье. Dinner: Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...
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Losing 16.8 kg a Week
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Liza ana's Weight History
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