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_ferrr_
Journal
20 Nov 19
_ferrr_'s Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
73.3 kg
Lost so far:
3.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
833 kcal
Fat: 13.27g | Prot: 90.01g | Carbs: 83.38g.
Breakfast:
Crepioca.
Lunch:
Cebolas, Tomates Cereja, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Verde Campo Natural Whey Cookies & Cream.
Snacks/Other:
Quaker Aveia em Flocos Finos, Mamão Formosa.
more...
2235 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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_ferrr_'s Weight History
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