Weigh In record (no journal entry) for 20 November 2019
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81.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2104 kcal
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Fat: 81.56g | Prot: 168.82g | Carbs: 176.91g.
Breakfast: Bimbo Queijo Minas Frescal, Leite (Leite Integral), Cofril Presunto, Ovo, Lekker Pão de Forma Integral. Lunch: Acém Cozido, Brócolis, Grão-de-Bico Seco Cozido. Dinner: Suco de Limão, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Açúcar Mascavo, Yoki Aveia em Flocos Finos. more...
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Losing 0.2 kg a Week
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clebeserk's Weight History
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