Weigh In record (no journal entry) for 20 November 2019
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1219 kcal
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Fat: 35.25g | Prot: 105.32g | Carbs: 118.57g.
Lunch: Arroz Blanco (de Grano Medio, Cocido), Pimentón, Champiñones Cocidos, Mas Vida Diente de Dragón, Pepino (Pelado), Unimarc Posta Negra, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Yoghurt Light, La Preferida Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Palta. Snacks/Other: Colun Yoghurt Light, Vivo Jalea. more...
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1783 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Insanity - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danae.26's Weight History
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