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YaFi1975
Journal
20 Nov 19
YaFi1975's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
88 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1386 kcal
Fat: 65.78g | Prot: 76.62g | Carbs: 125.47g.
Breakfast:
Kaki, Äpfel.
Lunch:
Lammkotelett (Nur mager gegessen), Ofenkartoffel (Schale gegessen).
Dinner:
TiP Blumenkohl Brokkoli Gratin, Spaghetti Bolognese, Wilhelm Brandenburg Original Frankfurter Rindswurst .
more...
2449 kcal
Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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YaFi1975's Weight History
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