Weigh In record (no journal entry) for 20 November 2019
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83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2184 kcal
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Fat: 111.16g | Prot: 79.00g | Carbs: 205.55g.
Breakfast: Bertolli Brotaufstrich, TiP H-Vollmilch 3,5%. Lunch: Die Landküche Rinder Rouladen, Beste Ernte Apfel-Rotkohl, Aldi Karottenbrötchen, REWE Dinkelbrötchen, Kaufland Bierwurst. Snacks/Other: Biscotto Florenz. more...
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Losing 0.8 kg a Week
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