Weigh In record (no journal entry) for 20 November 2019
|
67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
599 kcal
|
Fat: 8.99g | Prot: 27.17g | Carbs: 110.67g.
Breakfast: Апельсин, Груша, Яблоко, Хурма. Lunch: Село Зеленое Кефир 1%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina9791's Weight History
|