Weigh In record (no journal entry) for 20 November 2019
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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844 kcal
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Fat: 34.64g | Prot: 34.55g | Carbs: 99.87g.
Breakfast: Queijo Coalho, Banana Prata, Italac Leite Integral, Native Multi Grain Orgânico. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Nestlé Leite Condensado Moça Light, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: União Açúcar Refinado, Banana Prata. more...
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Losing 4.2 kg a Week
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Thaisdevlopes's Weight History
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