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FINE CREATINA
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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3424 kcal
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Fat: 84.41g | Prot: 201.47g | Carbs: 476.09g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Auchan Piselli Fini. Dinner: Novi Nero Nero 70%, Petto di Pollo, Carne, Consilia Riso Basmati , Bianca Bontà Grattugiato Fresco, Orogel Contorno Leggerezza, Simply Market Grana Padano , Le Farine Magiche Farina di Segale. Snacks/Other: Curtiriso Gallette Biologiche di Mais, Hero Barretta, Hero Barretta, Prozis Zero Milk Chocolate With Cereal, Curtiriso Gallette Biologiche di Mais, Hero Barretta, Prozis Diet Bar Cannella, Biotech USA Iso Whey Zero. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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