Weigh In record (no journal entry) for 20 November 2019
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57.5 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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856 kcal
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Fat: 48.06g | Prot: 54.22g | Carbs: 51.02g.
Lunch: Argenzio Creme de Ricota, Ovo (Inteiro), Argenzio Manteiga Extra C/ Sal, Matilat Creme de Leite, Pullman Pão de Forma. Dinner: Argenzio Creme de Ricota, Batata Doce Cozida, Sadia Mussarela, Siamar Tapioca, Ovo (Inteiro), Cebolas, Tomates, Abóbora Cozida. Snacks/Other: Matilat Creme de Leite, Ovo (Inteiro), Argenzio Manteiga Extra C/ Sal, Matilat Creme de Leite, Sadia Mussarela. more...
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Losing 0.1 kg a Week
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Taisasan's Weight History
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