Weigh In record (no journal entry) for 20 November 2019
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49.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1392 kcal
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Fat: 40.61g | Prot: 55.68g | Carbs: 198.40g.
Breakfast: Baule Volante Cicoria Tostata Solubile , Caffè (dalla Moca), Ecor Cioccolato 100, Cannella, Coop Miele di Tiglio, Patata Americana, Ecor 5 Cereali Croccanti, Isola Bio Latte d'avena. Lunch: Le Conserve della Nonna Crema di Carciofi , Il Fior di Loto Pasta ai 3 Cereali, Noci. Dinner: Senape, Zucchine Bollite, Crackers di Fagioli Cannellini Pasticceria Manzi, Salmone al Forno o alla Griglia. Snacks/Other: Rapunzel Barretta Zenzero e Cocco, Zenzero Candito, Vivoo Fave di Cacao Crudo, Clementine. more...
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1597 kcal
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Exercise:
Fit boxe - 45 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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elistrega1's Weight History
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