Weigh In record (no journal entry) for 20 November 2019
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80.2 kg
Lost so far: 10.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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940 kcal
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Fat: 31.51g | Prot: 111.09g | Carbs: 51.55g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Couve Manteiga Crua, Café, Limão, Ovo. Lunch: Batata Baroa, Coca-Cola Coca-Cola Zero (Lata), Couve Refogada, Contra-filé, Tomates Cereja, Alface. Dinner: Ghee, Alface, Couve Manteiga Crua, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Surubim. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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paulanascentescoelho's Weight History
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