Weigh In record (no journal entry) for 20 November 2019
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1511 kcal
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Fat: 79.08g | Prot: 51.30g | Carbs: 150.09g.
Lunch: Kraina Wędlin Szynka z Fileta Kurczaka, Biedronka Awokado Hass, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Kupiec Wafle Ryżowe Tradycyjne, Biedronka Tuńczyk w Sosie Własnym, Mosso Majonez Napoleoński, Bonduelle Kukurydza Złocista, Mleko 3,2%, Kawa (Rozpuszczalna), Cukier. Snacks/Other: M&M's M&M's Peanut, Schogetten Czekolada z Orzechami, Day Up Yellow. more...
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Losing 0.1 kg a Week
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Gosiabur's Weight History
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