Weigh In record (no journal entry) for 20 November 2019
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1270 kcal
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Fat: 74.79g | Prot: 43.29g | Carbs: 155.63g.
Breakfast: Pentol, Lemon, Cap Cay Kuah. Lunch: Kue Bolu, Meranti Bolu Gulung, Terung, Labu Siam, Tahu Goreng, Telur Goreng. Snacks/Other: Mangga, Salak. more...
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Losing 2.2 kg a Week
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Ajengzulsifa's Weight History
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