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dannered
Journal
20 Nov 19
dannered's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
80.5 kg
Lost so far:
25.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1232 kcal
Fat: 60.71g | Prot: 85.53g | Carbs: 84.36g.
Lunch:
Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Repolho Refogado, Coxa de Frango.
Dinner:
Perdigão Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate.
more...
2694 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dannered's Weight History
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