Weigh In record (no journal entry) for 20 November 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1916 kcal
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Fat: 92.68g | Prot: 127.60g | Carbs: 136.25g.
Breakfast: Sapori Cantuccini, Perugina Crema al Cioccolato Fondente, Vitasoya Latte di Soia, Crownfield Special Flakes Classic. Lunch: Шоколад с Миндалем, Forno Pietro Bio Pane di Farro Integrale a Fette, Кетчуп, Куриное Крыло (Кожа не Съедена), Eurospin Aceto Balsamico, Олейна Подсолнечное Масло, Макдоналдс Салат Овощной (без Заправки). Dinner: Оливковое Масло, Макдоналдс Салат Овощной (без Заправки), Auchan Trita Mista di Suino e Bovino. Snacks/Other: Sapori Cantuccini, Pascoli Italiani Cacioricotta Misto. more...
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Losing 1.4 kg a Week
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